Unlock the Powers of the Mind

Bucket List or Experience List Which do You Choose?

In this video Mikki Williams talks about the “Experience List” and how it differs from an “Bucket List.” An experience includes visions and stories, one that your mind can imagine, feel, see, hear, taste and enjoy, whereas a bucket list is simply a list of want to do’s before you kick the bucket. It has been […]

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Meditation to the Rescue

Learning to quiet our mind and slow down our thoughts is one of the most beneficial things we can do. We talked about monitoring thoughts in another article,  simply observing them and writing them down in a journal. Another way you can slow down the “rat on the wheel” in the head is through daily […]

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